Benjamin

Benjamin is a seasoned journalist and author with a passion for delivering compelling stories and insightful analysis. With a keen eye for detail and a knack for engaging storytelling, he consistently produces high-quality content for the Trojan website. Benjamin's work is valued for its depth, accuracy, and relevance to current events.
Illustration of a morning ritual for happiness with a person stepping into morning light, practising slow breathing, and writing three gratitudes and a Big Three plan in a notebook beside a cup of tea at sunrise

Psychology

This Morning Ritual May Increase Happiness

Boost your mood in 12–15 minutes with morning light, simple breathwork, gratitude journaling and a ‘Big Three’ plan—a science-backed ritual for happier days.

Illustration of persistent daytime fatigue linked to poor sleep quality, sleep apnoea, iron deficiency, thyroid issues, circadian disruption, and lifestyle habits

Health & Sleep

Tired All Day? Experts Reveal the Real Culprit

Always tired? Uncover the real causes—sleep apnoea, iron deficiency, thyroid issues, daily habits—with expert tips and GP checks to restore steady energy.

Illustration of why experts say you should embrace boredom

Psychology

Why Experts Say You Should Embrace Boredom

Learn why embracing boredom boosts creativity, resets attention and supports wellbeing with science-backed tips to build small purposeful pauses into your day.

Illustration of a UK mobile phone bill being examined, showing itemised charges, VAT, roaming fees, premium-rate numbers, and pro-rata calculations.

Money & Productivity

The Untold Story of Your Last Phone Bill

Unpack your last phone bill: UK-focused guide to hidden fees, VAT, roaming, pro‑rata charges, rights, and smart habits to cut costs and avoid surprises.

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