Health & Sleep
Scientists reveal how indoor air quality shapes your brain, sleep, and blood pressure. Learn hidden home pollutants and simple fixes for healthier UK homes.
Health & Sleep
Uncover the overlooked cause of remote-work back pain in 2026—micro-stress muscle guarding—with clear signs, quick fixes, and habits to protect your spine.
Health & Sleep
Over 60 and skipping annual checkups? UK experts explain the hidden risks, essential screenings, and practical steps to catch up and protect long‑term health.
Home & Cleaning
UK crackdown on historic home renovations balances heritage and net zero, with tighter consents, stricter enforcement, added costs and market impact.
Health & Sleep
Daily walking can transform fitness, mood, sleep, and energy—no gym required. Get science-backed benefits, pace targets, and easy habit tips to start today.
![Illustration of [the question of whether cutting carbohydrates aids weight loss after age 35]](https://www.trojanstripout.co.uk/wp-content/uploads/2025/12/myth-or-fact-does-cutting-carbs-truly-aid-weight-loss-after-35-768x471.jpg)
Health & Sleep
Is cutting carbs the key to weight loss after 35? Discover the science, smart carb strategies, and protein–fibre tactics to boost satiety and control calories.
Tech
Discover how often your smart devices should get security updates, PSTI guidance, recommended cadences by device type, and practical steps when support ends.
Tech
Learn practical steps to navigate the UK’s 2026 digital security laws: map risks, upgrade controls, evidence compliance, and manage vendors and data transfers.
Gardening
Save water in 2026 with expert gardening hacks—sensor-led drip irrigation, mulch and soil care, rainwater capture, hydrozoning, greywater, and smart shade.
Health & Sleep
Discover science-backed ways to strengthen your immunity before winter: UK-focused, sleep, nutrition, movement, supplements, vaccines, and household readiness.