Health & Sleep

Learn how Epsom salt baths relieve muscle tension: why magnesium soothes, how to draw the perfect soak, ideal ratios, safety advice, and recovery tips.

Discover how lavender pillow sprays support restful sleep: the science of calming scents, benefits of linalool, and tips to create a soothing bedtime ritual.

Discover how peppermint oil’s menthol cools sore muscles, eases tension, and boosts recovery. Safe dilutions, blending tips, and when to avoid use explained.

Learn how pure aloe vera soothes sunburn in minutes: choose the right gel, apply it for lasting hydration, and avoid irritants for calm, comfortable skin.

Discover a proven essential oil blend that naturally repels mosquitoes. Learn the science, exact ratios, safe use indoors/outdoors, and practical tips.

Are popular supplements worth it? UK experts examine vitamin D, multivitamins, omega-3s and herbals—evidence, benefits, risks, who should take them, and quality tips.

Why you’re always hungry: hormones, ultra-processed foods, sleep, stress and hydration. Smart, simple fixes to rebalance appetite and stay satisfied.

Discover how your smartphone fuels sleepless nights—from blue light to dopamine-driven notifications—and learn simple, science-backed fixes for better sleep.

Discover surprising immune-boosting foods—from kefir and kimchi to oysters, seaweed, mushrooms and Marmite—with snack ideas and simple, science-backed tips.

Discover the best time to exercise—morning, midday or evening—to boost performance, fat loss and sleep, with practical UK-focused tips and comparison table.