Illustration of a person starting a new morning routine with natural light, water, gentle movement, planning on paper, and calm breathwork

Money & Productivity

Why You Need This New Morning Routine

Build a better day with a 20‑minute morning routine—light, water, movement, planning and breathwork—to reset your body clock, boost focus, mood and energy.

Illustration of why people struggle with focus at work

Money & Productivity

Here’s Why You Struggle With Focus At Work

Discover why focus fails at work—notifications, task switching, environment, body clock, food and stress—and get practical fixes for deep, productive work.

Illustration of a UK mobile phone bill being examined, showing itemised charges, VAT, roaming fees, premium-rate numbers, and pro-rata calculations.

Money & Productivity

The Untold Story of Your Last Phone Bill

Unpack your last phone bill: UK-focused guide to hidden fees, VAT, roaming, pro‑rata charges, rights, and smart habits to cut costs and avoid surprises.