Psychology

Boost your mood in 12–15 minutes with morning light, simple breathwork, gratitude journaling and a ‘Big Three’ plan—a science-backed ritual for happier days.

Discover how green and blue spaces lower stress, rebalance the nervous system, and boost focus, with practical micro-doses and city insights from new research.

Understand why your mood swings with insights from psychologists: biology and hormones, sleep and nutrition, thinking traps, social stressors, and daily fixes.

Learn why embracing boredom boosts creativity, resets attention and supports wellbeing with science-backed tips to build small purposeful pauses into your day.

Spot the warning signs of social media burnout and reclaim your focus. Learn the psychology, design traps, and practical resets to protect your mood and time.

Winter 2026: Do dry winters affect mood more than wet ones? Experts explain how low humidity alters sleep and comfort, and share practical steps to feel better.

Discover practical ways to protect mental health in 2026’s digital age—smart boundaries, daily habits, routines, and social strategies to calm your mind.

Break bad screen habits this year with expert tips: audit your attention, add friction, swap routines, protect sleep and focus, and reclaim calm, productive days.

Discover the surprising science linking clutter to stress. Explore how mess strains your brain, drains time and money, and learn quick fixes for calmer days.

Spot subtle ways phone use harms relationships—phubbing, lost sleep, digital jealousy, work pings—and learn simple fixes to reclaim attention and intimacy.