Psychology - Trojan

Illustration of how to avoid winter blues with psychologist-approved tips: smart light exposure, regular movement, structured routines, and compassionate self-talk

Psychology

December 29, 2025

How to Avoid Winter Blues: Effective Tips That Psychologists Swear By

Beat the winter blues with psychologist-approved tips: smart light exposure, simple movement, structured routines, and kinder self-talk. UK-focused advice.

Illustration of the number one mistake in dating: checklist shopping for love instead of building genuine connection

Psychology

December 28, 2025

The Number 1 Mistake Everyone Makes When Trying to Find Love – Are You Guilty Too?

Discover the number one mistake people make when trying to find love: checklist dating. Learn how to shift from shopping to connection with practical tips.

Illustration of a parent and child in a calm bedtime routine, screens put away, reflecting a UK-led study showing that context—sleep, stress, and co-regulation—outperforms discipline tactics

Psychology

December 28, 2025

Parenting Strategies Turned Upside Down: What This New Study Reveals Will Shock You!

New UK-led study upends parenting strategies: context beats tactics. Calm adults, consistent sleep, and predictable routines outperform punishments and praise.

Illustration of October’s rising anxiety driven by shorter daylight, the clock change, higher energy bills, and intensified Q4 workloads

Psychology

December 28, 2025

Uncover the Secret Behind October’s Rising Anxiety: What Experts Are Not Telling You…

Discover why anxiety spikes in October—from shrinking daylight and clock changes to money stress, Q4 pressure—and get science-backed steps to steady your mood.