Health & Sleep

Stop training wrong: fix form, balance load and recovery, master bracing and range, and optimise setups for safer, faster gains with simple, proven tweaks.

UK doctors explain the real benefits of meditation—evidence for mood, pain, sleep and blood pressure, mechanisms, safe practice tips, and when it’s not enough.

Discover unexpected coffee withdrawal symptoms—from sensory sensitivity to vivid dreams—plus a practical timeline and tips to ease headaches, fog and mood dips.

Learn how frequent pillowcase changes can cut breakouts, calm irritation and protect the skin barrier, with expert advice on fabrics, washing and how often.

Discover how your morning routine—light exposure, breakfast timing, coffee, sleep, and NEAT—shapes hormones and cravings, subtly driving weight gain or loss.

Scientists reveal how indoor air quality shapes your brain, sleep, and blood pressure. Learn hidden home pollutants and simple fixes for healthier UK homes.

Understand overhydration: early symptoms, dangerous red flags, who is most at risk, and evidence-based tips to hydrate safely—plus when to seek urgent help.

Understand the latest UK nutrition guidelines: less free sugar, more fibre, smarter fats and lower salt, practical swaps, and plant-based protein.

Discover why checking your phone on waking harms focus, mood and circadian rhythm, and learn expert-backed swaps to protect calm, energy and productivity.

Discover how the Moon’s visibility could shape your sleep in the UK—what science says, when it matters, and practical ways to sleep better on bright nights.