Health & Sleep

Spot unusual signs you need new reading glasses: halos, cloudy‑day clarity, neck tension, and simple at‑home checks. Learn when to book a UK optometrist.

Uncover the overlooked cause of remote-work back pain in 2026—micro-stress muscle guarding—with clear signs, quick fixes, and habits to protect your spine.

Over 60 and skipping annual checkups? UK experts explain the hidden risks, essential screenings, and practical steps to catch up and protect long‑term health.

Daily walking can transform fitness, mood, sleep, and energy—no gym required. Get science-backed benefits, pace targets, and easy habit tips to start today.

How often should seniors exercise? Expert-backed guidance on weekly targets, strength and balance, short bouts that count, safe routines, and flexible plans.

Discover the hidden risks of skipping lunch—metabolic swings, poorer focus, safety issues, and nutrient gaps—with expert-backed fixes for UK workers.

Is cutting carbs the key to weight loss after 35? Discover the science, smart carb strategies, and protein–fibre tactics to boost satiety and control calories.

This UK-focused guide explains why allergy season will hit harder: pollen peaks, thunderstorm asthma, who’s at risk, and practical steps to prevent flare-ups.

What skipping breakfast after 40 means for your health: effects on metabolism, blood sugar, hormones, weight and sleep, plus practical tips to do it well.