Psychology

On 4 Jan 2026, perihelion and the Quadrantids inspire emotional balance. A UK guide to awe, dawn rituals, and science-backed calm you can practice today.

On 2 January 2026, UK love energy stabilises—what it means for couples, singles, and communities, data-led signs to watch, and practical rituals to try.

Discover hidden causes of anxiety—from hormones and sleep to screens and blood sugar—and practical, evidence-based steps you can take this week to feel calmer.

Learn how to spot seasonal depression early: key symptoms, UK risk factors, how to tell SAD from winter blues, and practical steps to feel better and seek help.

Discover why last year’s resolutions failed—motivation dips, vague goals, weak systems—and learn practical fixes to build habits that actually stick.

Discover the holiday stress cure experts recommend: simple breathing, firm boundaries, social connection, and smart planning for calmer, happier December days.

Simplify your life by letting go of perfectionism. Discover how it fuels stress and procrastination, and learn practical, 80%‑rule tactics to reclaim time and ease.

Make remote work less lonely with simple rituals, social micro-moments, smarter tech boundaries, and place-based habits that boost connection and wellbeing.

Discover expert-backed strategies to boost mental health, from sleep and light routines to movement and nutrition tweaks, with actionable, everyday tips.

Discover a surprising, natural memory boost: use context shifts, retrieval practice, and loci with simple lifestyle tweaks for sharper recall every day.