Noah

Noah is a seasoned journalist with a passion for storytelling and a keen eye for detail. As a prominent writer for the Trojan website, he covers a wide range of topics with a focus on delivering accurate and engaging news to his readers. His dedication to his craft and commitment to excellence make him a trusted voice in the world of journalism.
Illustration of letting go of perfectionism to simplify life

Psychology

Simplify Your Life: The One Thing to Let Go Of

Simplify your life by letting go of perfectionism. Discover how it fuels stress and procrastination, and learn practical, 80%‑rule tactics to reclaim time and ease.

Illustration of winter health tips to stay energised until spring

Health & Sleep

Winter Health Tips: Stay Energized Until Spring

Stay energised this winter with smart nutrition, daylight habits, cold‑weather workouts, sleep strategies and immunity tips to power you through to spring.

Illustration of a consistent sleep schedule with the same sleep and wake time every day

Health & Sleep

The One Habit Experts Say Changes Everything

Discover the one habit experts say changes everything: a consistent sleep schedule. Learn the science, practical fixes, and real-world results you can expect.

Illustration of experts warning that the common 16:8 intermittent fasting diet trend may backfire, with a clock, an empty plate, and signs of stress and poor sleep.

Health & Sleep

Experts Warn: Common Diet Trend May Backfire

UK experts warn popular intermittent fasting can raise stress, harm sleep and muscle, and trigger overeating; discover flexible, safer strategies that work.

Illustration of a UK home where a homeowner lowers boiler flow temperature, draught-proofs doors and windows, and adjusts TRVs to zone heating, reducing energy bills by up to 40%

Home & Cleaning

Clever Home Hack: Cut Heating Costs by 40%

Discover the two-hour thermal tune: lower boiler flow temps, draught-proof, and zone with TRVs to boost comfort and cut UK home heating costs by up to 40%.

Illustration of smart UK retirement planning focused on tax wrappers, State Pension optimisation, sequence‑risk buffers, and housing choices

Money & Productivity

Retire Smarter: Experts Reveal Hidden Tips

Retire smarter with UK expert tips: cut sequence risk, optimise tax wrappers and allowances, boost State Pension, and make informed housing and borrowing moves.

Illustration of why people struggle with focus at work

Money & Productivity

Here’s Why You Struggle With Focus At Work

Discover why focus fails at work—notifications, task switching, environment, body clock, food and stress—and get practical fixes for deep, productive work.

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